Gil Fronsdal is the primary teacher for the Insight Meditation Centre in Redwood City, California; he has been teaching since 1990. He has practised Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Centre where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Centre in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Centre . He is currently serving on the SF Zen Centre Elders’ Council.