Friday 23 January 2015

Knowing Ourselves Inside and Out by Sharon Allen

This is the sixth talk in the series "Where rubber meets the road", a series of talks by various speakers on the subject of mindful living. This one is by Sharon Allen who is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.



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