Sylvia Boorstein is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, where she leads a popular weekly class on Wednesday mornings. She is also a Senior Teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness; she teaches vipassana and metta meditation. She emphasizes seeing daily life as practice and has a special ability to illustrate how we can be mindful standing in a grocery store checkout line as well as sitting on a meditation cushion.
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